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A new year inspires us to set new goals: save money, eat foods with more nutritional value, focus on what we have and waste less.
The way we picture family dinners around the table isn’t always how they end up. What we picture: A calm, nice time to laugh and talk about our day together.
We get it. You’ve had a busy day, you’re tired, your kids have soccer practice, you had to stay late at work.
Cut carbs without giving up any of the foods you love! These healthy carb swaps can help you reduce carbs and calories in your diet.
Feeling a little down these days? You aren’t alone. Reported rates of depression have skyrocketed since COVID hit
Think tofu is boring? Think it tastes like a flavourless sponge? Are you turned off by the wet and mushy texture? If you answered yes to any of these tofu questions, you’re probably eating it wrong.
Want to impress your guests at your next gathering? Prepare a charcuterie boards: they are the ideal way to round out an evening. They’re elegant, they’re easy-to-make.